How and Why I Can Help You!
All my life, I struggled with my weight, self-esteem, anger, anxiety, fear, procrastination, focus, and every other negative emotion, and it kept me from achieving ultimate happiness and success. "I know how you feel!" I use my life experiences, and my ability to overcome the challenges in life to help you maximize the quality of YOUR life!
One on One
Personal Training
As your pesonal trainer, I will develop and teach you how to exercise in ways that you will enjoy it and accomplish your goals. Together, we will set short and long term goals and a clearly defined path on how to successful reach them.
I will motivate you and hold you accountable to taking the necessary steps to stay on track. I will be there to help you regain your focus when life gets in the way. I will give you praise and rewards for staying focused! Together, you will maximize the quality of your Life!
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Nutritional Coaching
As your nutriton coach, we will determine the composition of your meals. Based on what you like to eat, we will find a meal plan that you can life with for the rest of your life.
NO MORE FAD DIETS! Your meal plan is exactly that, the foods that you love to eat. Each week, you will leave with your personalized grocery list, recipies, and a clear plan as to what you will eat/drink and when you will eat. We will restart your metabolism.
As part of my nutritional coaching program, you will attend cooking and meal preparation classes that will teach you how to plan ahead! CALL TO BOOK NOW!
Guided Meditation
The most important part of my program is restructuring the way you think about life, yourself, exercise, food, stress, anger, depression, and life in general. My meditation room is set up in a way to help you learn how to eliminate the factors in life that hinder you from ultimate happiness.
My guided meditation cd collection, relaxing environment, and aromatherapy will provide you with the tools you need to enjoy everyday of your life to it's FULLEST!
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