The Happiness Project starts January 1st!
Was this year your best year? Are you happier than you were last year? The Happiness Project is about to launch, and I want to invite...
Eating the right amount of calories and keeping a journal will help me, help you! Keep track after
To determine your caloric intake, download myfitness pal to find out and keep track of your calories. http://www.myfitnesspal.com/ #photo
10 Minute Cardio Workout at Home for Beginners
Please remember to always consult your physician before starting any exercise program & K. I. S. S. Keep it Simple Sweetie! Just 10...
This is the MOST IMPORTANT PART! WATER, WATER, AND MORE WATER!
You should drink at least half of your body weight in ounces of water, so if you weight 150 pounds, you should drink at least 75 ounces...