This is the MOST IMPORTANT PART! WATER, WATER, AND MORE WATER!
You should drink at least half of your body weight in ounces of water, so if you weight 150 pounds, you should drink at least 75 ounces of water per day!
#importanceofwaterinthedietwatermostofustakeitforgrantedbuthaveyoueverytakenamomenttostopandthinkjusthowimportantwateristoyouforthehumanbody #wateristrulyavitalresourceyoucangoweekswithoutfoodbutonly57dayswithoutwaterwhenthewaterinyourbodyisreducedbyjust1percent #youbecomethirstyat5percent #musclestrengthandendurancedeclinessignificantlyandyoubecomehotandtiredwhenthelossreaches10percent #deliriumandblurredvisionoccura20percentreductionresultsindeaththereisnomoreimportantnutrientforourbodiesthanwaternoothersubstanceisaswidelyinvolvedintheprocessesandmakeupofthebodyamansbodyisabout60percentwater #andawomansisapproximately50percentdidyouknowthatthehumanbrainisabout75percentwatertissuepercentwaterblood830heart792muscle756brain748skin720bone220everyday #welose23quartsofwaterthroughurination #sweatingandbreathingsincemanyoftheprocesseswithinthebodyrelygreatlyonwater #itisimportantwereplaceourfluidsregularlytocompensateforthisloss